10 Yoga Poses to Relieve Bloating and Constipation

Yoga, an ancient practice that originated in India, has been recognized worldwide for its numerous health benefits. It not only helps in maintaining physical fitness but also promotes mental well-being. One of the lesser-known benefits of yoga is its ability to aid digestion and relieve issues like bloating and constipation. Certain yoga poses stimulate the digestive system, increase blood flow to the digestive organs, and help in relieving discomfort. Here are ten yoga poses that can help alleviate bloating and constipation.

1. Pawanmuktasana (Wind-Relieving Pose)

This pose helps in releasing trapped gases in the stomach, thus relieving bloating. It also stimulates bowel movement, aiding in relieving constipation.

2. Balasana (Child’s Pose)

Child’s pose is a restorative pose that helps in relieving stress and anxiety, which are often linked to digestive issues. It also gently stretches the hips, thighs, and ankles, promoting better digestion.

3. Trikonasana (Triangle Pose)

This pose stretches the spine and stimulates the abdominal organs, aiding in digestion. It also helps in reducing stress and anxiety.

4. Ardha Matsyendrasana (Half Spinal Twist Pose)

This pose stimulates the digestive organs, helping in relieving constipation. It also helps in detoxifying the body and improving digestion.

5. Bhujangasana (Cobra Pose)

Cobra pose stretches the abdomen, stimulates the digestive system, and helps in relieving constipation and bloating.

6. Dhanurasana (Bow Pose)

This pose stretches the entire front of the body, stimulates the digestive organs, and helps in relieving constipation and bloating.

7. Paschimottanasana (Seated Forward Bend)

This pose stretches the spine and stimulates the digestive organs, aiding in digestion and relieving constipation.

8. Savasana (Corpse Pose)

Although it might seem like you’re doing nothing in this pose, it’s actually a deep relaxation pose that helps in reducing stress and anxiety, promoting better digestion.

9. Vajrasana (Diamond Pose)

This is the only pose that can be done after eating. It promotes proper digestion and helps in relieving constipation and bloating.

10. Mayurasana (Peacock Pose)

This advanced pose stimulates the digestive organs, detoxifies the body, and helps in relieving constipation and bloating.

Remember, it’s always best to learn these poses under the guidance of a certified yoga instructor. Also, consult your doctor before starting any new exercise regimen, especially if you have any health conditions. Yoga is not just about physical postures; it’s a holistic approach to well-being that includes a balanced diet, adequate sleep, and a positive mindset.